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Ayurveda
is the art of self-healing
and longevity. It is key to restoring the
wholeness of our being. By keeping a proper
balance of the energies in the body the process
of physical deterioration and desease can be
impressively reduced.
Yoga is an
exact science for the development of the human
being, which is a complex combination of
will-power, feeling and thinking. Through the
practise of Yoga the
body-mind-consciousness-complex is brought to
work together in harmony.
Meditation
is a practise to increase
relaxation and refresh yourself for further
activities. It can significantly support the
eradication of bad habits. Meditation is also
the bridge to enlightenment.
The
Workshop
During the workshop you will
learn about:
- The connection between Yoga,
Ayurveda and Meditation and the importance of
this healing system as a complement to modern
western medicine
- What means "rejuvenation of the
body" from the perspective of Ayurveda? What
can be done to keep the body vital in every
age?
- The three bodies of the human
being (physical, astral, causal) and their
functions
- How to take care of the
physical body: practical ideas for
integration into your daily routine, e.g. how
to use spices to encourage a healthy digestion;
balancing measures for unavoidable stress
etc.
- How to take care of your astral
and causal body through meditation.
- Simple Ayur-Yoga exercise
... and of course: answers to
your questions!
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