|
The
ayurvedic cook training
is a combination of
lecture and "hands on" cooking. It is a
practical cooking of tasty, balancing, and
healing recipes, prepared together in the
group. After each cooking session the group
will share and enjoy the dishes.
Learn the importance of taste in
ayurveda, the energetic effects of different
foods, their effect on the doshas, and their
actions on body and mind. Proper food combining
and appropriate diets based on constitution
will be considered.
You will learn to make:
- Chapatties, roties and
puris
- Ghee and yogurt
- Various curries
- Different dals - tri doshic,
ama-reducing and with vegetables
- Rice dishes - pulao, saffron
rice, plain Indian rice and spicy yogurt
rice
- Raitas - cucumber, beet,
carrot, banana
- Chutney - spicy to prepare
beauty products at home, which suit the
individual constitution (three doshas)
- Desert - halava, kheer, shiro
and laddo
- Ayurvedic chai, lassi and
takram
… plus some spontaneous
surprise!
|
