Panchakarma
Panchakarma is an individual treatment of cleansing
and rejuvenation for body, mind and spirit and
plays a significant part in ayurvedic
medicine.
The term panchakarma refers to
the five main practises used to cleanse the
body of the excess doshas (vata, pitta, kapha)
and deep-seated accumulated toxins. Panchakarma
is prescribed for both the healthy and
unhealthy - with the exception of a pregnant or
nursing mother, the baby, the feeble or
debilitated. It is considered to be the best
therapy for curing and preventing diseases, as
well as for the revitalisation of the entire
human organism and the promoting of longevity
of the individual.
Panchakarma is anti-aging, as it
reverses the negative effects of our toxic and
stressful lifestyle. Toxins are removed not
only from the body but also from the mind and
emotions. This is the reason for the enhanced
clarity and lightness that is experienced after
a panchakarma program.
A panchakarma treatment restores
the constitutional balance, thereby improving
health and general well-being. It strengthens
the immune system, so that one becomes more
resistant to illness. It also improves self
reliance, strength, vitality and mental
clarity. Also deep relaxation and sound sleep
are brought about.
The Panchakarma
Treatment is carried out in three
phases:
(1) Preparation
(2) Treatments
(3) Post procedures to sustain
and maintain the effect of the treatments.
Following
a consultation,
in which your individual constitution will be
analyzed, the first step is oleation, which
initiates the process of loosening the toxins
(ama). Oleation is accomplished by thourough
oil massages (a heavenly experience!) with
medicated oil, suitable to the individual
constitution. Some oils may be taken internally
too, depending on the individual situation.
This is followed by a steam treatment to induce
sweating. These treatments encourage the body
to let go of the ama and let it flow into the
gastro-intestinal tract.
After the
body has been
prepared, it is
ready for the panchakarma. "Pancha" means five
and "karma" means actions. So now we can safely
implement the five actions to remove the ama
that has accumulated in the GI tract, by the
following procedures:
- emesis,
- purgation,
- punctuous or medicated
decoction enema and
- nasal insufflation.
These core treatments are done
with special consideration of the individual's
constitution. There may be additions,
omissions, or modifications made in order to
facilitate the individual's healing
process.
The third
phase of this
programme is the revitalization of the body
through ayurvedic herbs, wholesome activities
and diet, specific to one's individual
constition. These therapies are rejuvenative
and strengthening in nature and are designed to
sustain and maintain the positive effects of
the panchakarma.
Although the panchakarma process
may appear to be very simple, it is incredibly
powerful and effective and should be done only
under the guidance of a trained and competent
practioner. Properly done, panchakarma can give
us a sense of rebirth, with a whole new
perspective on a life in harmony with all of
creation.
Leela Mata conducts panchakarma
treatments in two slightly different ways:
(1) Those who not only want to do
Panchakarma for themselves, but also would like
to learn about the different techniques, should
do a panchakarma treatment where the
participants help each other with applying the
different treatment techniques, like giving
massages to each other. This is done under the
careful supervision of Leela Mata.
(2) Those who would simply like
to enjoy Panchakarma, and do not have an
interest in practising the techniques, should
do a Panchakarma treatment where Leela Mata is
assisted by massage therapists.
Ayurvedic Wellness Options
Achieve optimum health and rejuvenation with authentic Ayurvedic health care (personal health consultions,individualized herbal treatments, nutritional and lifestyle counseling, , Ayurvedic Spa Day packages to promote deep relaxation and healing, Ayurvedic Massage and individualized Yoga and meditation sessions for overall well being.
Abhyanga $ 60
Warm Ayurvedic Full Body Oil Massage (1 h + 15 min. relaxation time) is a relaxing body massage with therapeutic oils. Improves circulation, detoxify the body, enhances the immune system, soothe and strenghthens the nervous syste, takes care of aches and pain.
Thai Yoga Massage $ 60 / $ 70 (1 / 1,5 h)
Has its origin in Ayurveda and is a Full Body Massage with clothes on.
Thai Yoga Massage is a rhythmic massage, a combination of compression, yogic stretches, gentle twisting, energy work and meditation. Thai Yoga Massage stimulates and balances the flow of healing energy within the body, opening the areas which are blocked bringing the person deeper into balance and harmony for health, happiness and wellness- being. This system creates a powerful release of stress and tension, increase vitality and deepens the connection between mind, body and spirit in both the giver and receiver.
Abhyanga Plus $120
This package is a variation of our regular Ayurvedic warm oil massage and includes:
Abhyanga (Ayurvedic Warm Oil Massage) + Herbal Steam Therapy, to draw out toxins and nourish your skin. 1.5 hours of relaxation.
Ayurvedic Sacred Bliss Package $135
This package includes an Abhyanga (Ayurvedic Warm Oil Massage) Shirodhara (Ayurvedic Bliss Therapy for mental rejuvenation), Ayuredic Herbal Dusting and Scrub (Udvartana) with powdered, aromatic herbs both performed with Ayurvedic herbal oils. An absolutely comforting and relaxing 2-hour Ayurvedic Day Spa Package.
Ayurvedic Rasayana Day Spa Package $150
This rejuvenation (rasayana) package includes 3 popular Ayurvedic therapies:
Abhyanga (Ayurvedic Warm Oil Massage) + Herbal Steam Therapy + Shirodhara (Ayurvedic Bliss Therapy).
A deeply relaxing and rejuvenating treatment that can be done regularly, and is also recommended after any Panchakarma program to maintain and deepen the cleansing process. Get a taste of Panchakarma with this 2-Hour Ayurvedic Day Spa Package for overall rejuvenation!
Ayurvedic Rasayana Day Spa Plus $185
This package includes the therapies of our Ayurvedic Rasayana Day Spa Package plus two other therapies for a total of 3 hours of bliss:
Abhyanga (Ayurvedic Warm Oil Massage) + Herbal Steam Therapy = Shirodhara (Ayurvedic Bliss Therapy) + Nadi Swedana (Ayurvedic Localized Steam) to relieve pain and promote flexibility + Ayurvedic Herbal Dusting / Scrub (Udvartana) with powdered, aromatic Ayurvedic herbs to draw out toxins and nourish your skin. A 3-Hour Ayurvedic Day Spa Package to get an even fuller taste of Panchakarma.
One Day Panchakarma Sampler $350
Receive the full spectrum of Ayurveda and Panchakarma with this 4.5-Hour Package.
It includes a full Ayurvedic Health Consultation + Personalized Diet & Lifestyle Plan + Abhyanga (Ayurvedic Warm Oil Massage) + Herbal Steam Therapy + Shirodhara (Ayurvedic Bliss Therapy) + Ayurvedic Herbal Dusting / Scrub (Udvartana) + Warm Shower + Ayurvedic Meal
(Recommended herbs during consultation are not included) |
