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Meditation
is the culminating practise of
yoga. It is not
just a matter of closing the eyes and sitting
quietly. Rather it requires a harmonized body,
mind, prana and senses. Meditation increases
relaxation and energizes for further
activities. It can significantly support the
eradication of bad habits. Meditation is also
the bridge to enlightenment.
The
Workshop
The workshop is suitable for
every level (beginners and advanced). You will
learn:
- Preparations and aids for
meditations, including mantra, yantra, and
ritual
- Meditation according to your
doshic type
- Herbs, diet and life style to
increase Sattva and enhance the meditation
practise.
Practical meditation sessions
will be conducted by Leela Mata. Between those
you will learn the following meditation
techniques:
-
Meditation for the chakras:
Introduction to chakra
meditation for healing. Discussion on how to
use the seven chakras (centers of spiritual
transformation) as well as colors for
healing.
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Meditation to balance the doshas:
This meditation will
develop awareness and balance the three doshas
(Vata, Pitta, Kapha).
- Prana
healing meditation: Learn how and where the five sub-pranas
operate and how to bring them into harmony for
health and well-being.
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Meditation to balance the emotions:
Remove negative emotions
that are lodged in the physical organs of the
body and clear the mind of
limitations.
Whether you are a beginner or
already practising meditation - this workshop
can be of invaluable help for your success in
meditation practise.
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